3 Ways to Preserve Your Aging Eyesight
20 million Americans suffer from substantial vision loss, according to the American Academy of Ophthalmology—that’s about 6 percent of Americans. Fortunately, there are several eye-health solutions that can keep you seeing your best. Read on to learn about maintaining healthy vision starting today:
- Visit the eye doctor.
Schedule a comprehensive eye exam every two years. This test determines your risk for eye diseases such as macular degeneration, glaucoma and cataracts. It also exposes your need for prescription eye glasses or contacts.
During your eye exam, talk with your doctor about current eye complications and family health history. Conditions like diabetes and high blood pressure may affect your probability for future eye diseases. Your doctor can use this information to then prescribe eye-heath solutions that keep you disease free.
- Watch what you eat.
Choose fruits and vegetables to keep your eyes healthy. Dark, leafy greens (such as kale and spinach) are crucial ingredients to protecting your central vision and stopping cataracts and macular degeneration disease. Bilberries, which contain anthocyanin, are also crucial for retina health.
Rejuvenate your eyesight by consuming multivitamins as well. Choose multivitamins rich in vitamin B to reduce vascular problems involving the retina. Otherwise, omega-3 vitamins help with cutting down eye fluid drainage—reducing high eye pressure, dry eyes and risk of glaucoma. Multivitamins help supplement the necessary nutrients you aren’t consuming with your normal food intake.
- Protect your eyes at work.
Follow the “20-20-20” rule for computer work, which says to look away from the computer every 20 minutes at an object 20 feet away for 20 seconds. Also, consider wearing computer eyeglasses or installing anti-glare screens on your monitor. These solutions cut down on computer vision syndrome and keep your eyes free of strain.
For hands-on jobs outside of the office, wear protective eyeglasses that cover all parts of your eye, including the sides. The glasses should block dust or debris, and they should shade your eyes from the sun if applicable. Wearing protective eye gear prevents chemicals, sharp objects and other items from permanently damaging your eyesight.