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The Importance of Shut-eye

Category: Blog

Are you getting enough sleep? If you are an adult and you are sleeping less than seven hours, the answer is no. Sleep deprivation, even an hour or two, will catch up to you by the end of the week. After several nights of losing sleep, you will function as if you haven not sleep … More

Stomp Out Cyber Bullying in Teen Dating

Category: Blog

One out of every 4 teens has experienced cyber bullying, according to the Cyberbullying Research Center. It’s important to understand cyber bullying and its effects on teens, particularly in teenage relationships. Digital dating abuse, or the use of electronic communications to bully, harass, stalk or intimidate a partner, is becoming increasingly common with the widespread … More

Know Your Cancer Family History

Category: Blog

Some cancers are caused by an abnormal gene that is being passed along from generation to generation. This is known as family cancer syndrome. According to the American Cancer Society, only about 5 to 10 percent of all cancers are caused by gene mutations inherited from a parent. Before you decide that cancer runs in … More

Preparing Children for Their First Dental Trip

Category: Blog

Children should see a dentist when their first tooth appears and no later than their first birthday. Babies with dental problems due to trauma, disease or a developmental abnormality should see a dentist immediately. How can I care for my child’s teeth at home? A child’s first 20 primary teeth come in between the ages … More

Make Time for Family Dinner

Category: Blog

January is National Sunday Supper Month, so hide the takeout menus and fire up the oven! Eating dinner with your family should be a daily routine, but hectic schedules can make it difficult. Even with a full planner, you should try and see your family on the weekends. Below are some reasons why dinner time … More

The Benefits of Drinking Certain Types of Tea

Category: Blog

January is Hot Tea Month—the perfect time to explore different types of tea and what each can do for your health. Below are some of types out there and just a few of the health benefits associated with each. White Tea. Want to put up a good fight against bacteria, viruses and inflammation? Then start … More

Knowing When You Need Glasses

Category: Blog

For many people, getting glasses was a part of their childhood. However, adults who begin to notice deteriorating vision may find it difficult to know when to visit an optometrist, as the process often comes on very gradually. Additionally, people who wear glasses normally may find it hard to know when it’s time to change … More

How to Contribute If You Cannot Donate Blood

Category: Blog

Contrary to popular belief, you do not need to donate blood in order to make a difference at a blood drive. Of course, anyone in good health is encouraged to donate because it helps saves lives, but there are other ways to help too. This article will offer some alternatives for the needle-phobic and will … More

Setting Clear Goals for Your Business Plan

Category: Blog

Business plans are essentially roadmaps that outline the trajectory of your organization for the next three to five years. These plans are critical for keeping your investors interested and keeping your business on-track with its goals. Since December is National Write a Business Plan Month, below are some helpful tips for setting clear business plan … More

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Avoiding Slips, Trips and Falls in Your Restaurant

Category: Blog

Because the holiday season is usually the busiest time of the year for restaurants, it’s more important than ever to avoid slips, trips and falls—incidents that cause thousands of workers to suffer lost pay and serious pain every year. Additionally, a slip, trip or fall can lead to sprains, strains, broken bones and even serious … More

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